2. Squeeze at the midpoint, and then slowly lower under control to the starting position. By hitting the upper back with a careful combination of exercises in a various movement planes, you maximize your upper back strength and size. BACK EXTENSION-GALLUR 65. Meet one of the most underrated back exercises you may ever do. See more ideas about posture exercises, exercise, postures. 2. The rhomboids are innervated by the dorsal scapular nerve from the C5 root of the brachial. The goal of vertical pulling is two-fold. Tips: Focus on really contracting your upper back muscles. Side Arm raise |15 times. Single-Arm Cable RowDescription Place arms by your sides, palms forward. Watch. 다리는 몸쪽으로 당겨두고 양팔과 손을 쭉 뻗어주세요. The rhomboid major arises from the bony. Straighten your back and lean back slightly. Child's pose. How to do Elevated Mountain Climber TA Hold. Raise your shoulders as high as you can to lift the weight. How to do Staggered Push-up. Rhomboids tense well. com Reclined Rhomboid Squeezes - Sit in a reclined position (as far back as you need to to engage your core), extend your arms straight out in front of your body at shoulder height, and then pull backwards, focusing on squeezing those shoulder blades towards one another. 10. suryanamaskar 3 15 cat n camel 2 15 reclined rhomboid squeezes 3 12 swimmer & superman 3 12 day 03 floor triceps dips 2 12 pike pushups 2 12 spine pushups 2 12 planks. In order to activate the rhomboids more specifically, squeeze the shoulder blades together at the top of the movement and hold for an extra second. Learn how to do this exercise: Wide Arm Push-up. Then, at shoulder height, stretch your arms straight. Reclined Rhomboid Squeezes: Sit in a reclined position (as far back as you need to to engage your core), extend your arms straight out in front of your body at shoulder height, and then pull backwards, focusing on squeezing those shoulder blades towards one another. 6) Hold the mouse lightly, don’t grip it hard or squeeze it. Hold 5 seconds. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. B. These include your gluteus maximus, quadriceps and hamstrings. Sit on the ground. Hold the barbell in a pronated position and slightly bend your knees. May 15, 2021 05/21. Squeeze your shoulder blades together. 17 21:03 #14. 10 reclined rhomboid squeezes (video link here if you need to check) 10 tricep dips – best on a dining chair if possible ; 50 jump rope or jumping jacks; 10 burpees; 10 opposite arm & leg lifts – superwoman pose 🙂 (each side) 10 plank side walk (each side) 50 jump rope or jumping jacks. The least optimal ratios were during shoulder abduction and press-up exercises done in a standing or semi-reclined position. Do 12 reps. As you finish the exercise, keep your shoulders back and down to isolate the movement. It inserts at the scapula's medial border near the base of the spine of the scapula. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. By alex. 1 published by RelayHealth. Home workout for women: reclined romboid squeeze - YouTube ★★★ HOME WORKOUTS FOR WOMEN ★★★No matter how serious you are about getting fit, sometimes exercising your Netflix. Innervation. Why it’s great: Pull-ups are an elite back exercise and work most of the muscles in your upper and mid-back (the rhomboids included, of course!). Grab the barbell with a comfortable overhand grip. 1. How to do Major Peck Shoulder Stretch. Squeeze your elbows together to augment the contractile force of the leg muscles and the pelvic diaphragm,. Leg Raise Clap Reverse Crunch Spider-Man Plank. kindly lie on your stomach with your hands underneath your shoulder and your elbows bent. Ears, shoulders, hips, and ankles make a straight line. A strong back will help prevent slouching. Leg day tomorrow!!!!The rhomboid muscles, located on your upper back underneath the trapezius muscle, play a big part when it comes to posture. The Rhomboids play a key role in the stability of the scapula and are important for any upper. Finally, bring your arms down and out to the sides to make your body a “T” shape. How to do Pike Push-up. The Lats, Teres Major, Posterior Delts, Biceps, Brachialis and even the Traps and Rhomboids get involved when squeezing the scaps at the top of the movement. . 75m) apart, and slightly turn your toes inward. and then go back to the starting position. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket. Now, pull down, stretching the band until it gets right. Daily exercises,exercises music,body exercise,home exercise Daily dete planAssalamu Alaikum,Hi, you will get a video the exercise on this channelWhich has be. Flex your feet and press your heels away from you. 458 Likes, TikTok video from tundetnt (@tundetnt): "Day 3 200 skips 10 rollers 20x2 Arm Raises 14x2 Rhomboid Pulls 20x2 Side Arms Raise 14x2 Knee Push-Ups 10x2 Inchworms 60sec Side-lying Floor Stretch 20x2 Arm Scissors 12x2 Prone Triceps Push 12x2 Reclined Rhomboid Squeezes 60sec Child Pose #TNT30daysWorkoutChallenge 💪🏾🏋🏾♀️ After we. Learn how to do this exercise: Sidewinder Right. Upper body workout. . An icon used to represent a menu that can be toggled by interacting with this icon. Daily Workout UG1. 4. Shoulders and back 30 Jumping jacks 30 Arm raises 30 Rhomboid pulls 30 Side arm raises 30 Knee pushups 30 Rhomboid pulls 30. Do a small range of motion and push yourself up. The rhomboid muscles consist of two muscles: the rhomboid major and the rhomboid minor. Tickling. Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Start today. Incline Pull-ups. Learn how to do this exercise: Arm Raises. Brace your core and perform a hip hinge to lower. Philadelphia, PA:. An icon used to represent a menu that can be toggled by interacting with this icon. Squeeze your shoulder blades together to complete each repetition and protract between each repetition to fully reset the range of motion. Rhomboid stretch; Stand near a door frame. By Mobile Physiotherapy Clinic February 16, 2022 Exercise Detail, Stretching exercise 0 comments. Lie flat on your stomach on a mat or bench. Beginner Level Workout; Intermediate Level WorkoutThe traps help bring the handlebar all the way in towards your sternum at the finish by allowing you to retract your shoulder blades and squeeze them together in the back. Tightness. See Table 4 for all UT/LT ratios. side arm raise ( 16 times) 5. A doorway or squat rack-assisted rhomboid stretch is what this is. Grasp onto either the handle or your resistance band. Reclined Rhomboid Squeezes will be the nest home shoulder workout not weight routine to execute after rolling your framework. Transform your back and shoulders with our Day 18 advanced workout. You’ll feel a sharp pain and. Walkdown Plank + Slaps: Stand tall, bend down walk with your hands come to a plank position slap on your shoulder. b) Heat. Keep the shoulders down and back as you complete the exercise to isolate the movement away from the upper trapezius. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Reclined Rhomboid Squeezes || Shoulder,Abs and Back Training || #munnakumar #fitness #viral #shortsFocuss on gaining strength and power; Aim at learning calisthenics moves (modern gymnastic moves); Similar to gym workout but with own's body weight; Torches fat (but it is not the main goal) Always warm up (see examples below)How to do Three Way Seated Knee Tucks. Learn how to do this exercise: Side Lying Floor Stretch Right. An icon used to represent a menu that can be toggled by interacting with this icon. Cable Seated Rows. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Pull The Barbell Out. It is what connects shoulder blade to the upper back vertebrae. This was one of the best rhomboid exercises at home. Exercising this muscle group will help you achieve a strong back and help you maintain proper alignment and posture,. Hold the stretch for 15 to 30 seconds, then release. Upper Cross Syndrome. How to do Swimmer and Superman. Repeat. Masi explains. Bend your elbows until your forearms and upper arms form a sharp angle. Contribute to MwirigiBrianBob21/patojson. Pull your elbows back and squeeze your shoulder blades. Then place your arms upfront and pull the force backward. In this article, we will discuss how to put together an effective rhomboid workout and then provide step-by-step instructions for the following best rhomboid exercises for a strong and sculpted back: Band Pull-Aparts. 7K views. 10 reclined rhomboid squeezes (video link here if you need to check) 10 tricep dips – best on a dining chair if possible ; 50 jump rope or jumping jacks; 10 burpees; 10 opposite arm & leg lifts – superwoman pose 🙂 (each side) 10 plank side walk (each side) 50 jump rope or jumping jacks 👉 Subscribe to our channel to get more videos💪This exercise works your shoulders, back and abs. Engage the arches of your feet, and press into outer edges of feet. Add this exercise to your own workouts. Bent-over Roll + extension - NEDRUDA 63. Learn how to do this exercise: Pike Push-up. 😊Follow our coach to correct your position and train effect. This guide lists 11 effective rhomboid exercises that can strengthen your back. Come back squeeze back your arms and bring them to the center. 2. How to Do: RECLINED RHOMBOID SQUEEZES - YouTube Sit on the floor with your knees bent and your arms extended in front of you at shoulder heightSlightly lean your upper body backPull your elbows. How to do Wide Arm Push Ups. Explore this and thousands of other exercises available in Workout Trainer by Skimble. In this guide, we show you the best rhomboid exercises for pain and gains. 2 Although. The above information is from my Huawei Watch GT 2. Sharp pain. Make. movies. You can strengthen your back and improve postural stability by using dumbbells to strengt. It targets the rhomboids and the lower traps, helping to improve posture and scapular stability. Older posts. api development by creating an account on GitHub. Do 2 sets of 15. Clutch the barbell in both your hands with palms angled to the floor and at grip wider than the shoulder distance. Reclined rhomboid squeezes exercise at home workout #youtube #homeworkout #fitness #workout #fit #youtubeshorts #viral #videos #bodybuilderReclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1Reclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1View WEEK 8- CONDITIONING EXERCISE-1. Wide-Grip Lat Pull-downs. Work your way up to three sets of twelve. Reclined rhomboid squeezes exercise at home workout #youtube #homeworkout #fitness #workout #fit #youtubeshorts #viral #videos #bodybuilderhome workout🏋🚴. Reclined Rhomboid Squeezes will be the nest home shoulder workout not weight routine to execute after rolling your framework. Reclined Rhomboid Squeezes Prone Triceps Pushups Up And Down Plank Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Daily Workout UG2 10 mins 23 secs, Moderate Daily Workout UG3 13 mins 35 secs, Moderate Home Workout Day 1Reclined rhomboid squeeze LUMACANG 58. Hold the stretch for 15-30 seconds, then return to the starting position. They strengthen critical back muscles and improve flexibility and mobility in the shoulder blades. Low-to-High Cable Rows. How to do Isometric Shoulder Contraction With Internal & External Rotation. Learn how to do this exercise: Supine Push-up. Prone Triceps Pushups. We would like to show you a description here but the site won’t allow us. The most efficient cable back workouts will include a wide-grip lat pull-down or pull-up which focuses on the upper back muscles. Squeeze your glutes and core to create full-body tension. B09-Upper Body Moderate 38 minutes Target Areas: Shoulders, Arms Equipment: Jump Rope, Dumbbell, Wall Added By Lexi B Lexi BArm Scissorsのやり方。 このエクササイズのやり方を学びましょう：Arm Scissors。 このエクササイズと他の2000以上のエクササイズを無料のワークアウトトレーナーアプリで見てみましょう。iOSとAndroidに対応しています。I saw a great video by Eugene Teo that explained that your arm angle allows you to target different sections of your back. Plank Worms May 4, 2018. Steps: Adjust your exercise bench to 45 degrees. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Diamond Push Ups May 4, 2018. Posts navigation. . to do this kind of exercise. reclined rhomboid squeezes sit with your knees band slightly lean your upper body back stretch your arms in front of you then pull your elbows back to make your elbows at the 90 angle and squeeze your shoulder blades. 2. Pushups. Squeeze your shoulder blades back and together, and pull your elbows su. Tingling or pins and needles. Lie on your stomach with your arms stretched overhead in a Y shape; Lift your chest and arms off the ground while squeezing your shoulder blades together; Hold for a few seconds and lower back down; Aim for 3 sets of 10-12 reps; Scapular Retractions 10 reclined rhomboid squeezes; 10 tricep dips; 50 jump rope or jumping jacks; 10 burpees; 10 opposite arm & leg lifts (on each side) 10 plank sidewalks (on each side) 50 jump rope or jumping jacks; 10 hip heist push-ups (on each side) 50 seconds arm circles (forwards & backward) 10 squat & reach; 2-minute rest; Beginner: Repeat the set three times Improve your posture by strengthening your Rhomboids with dumbbells. . In addition to dumbbell and cable exercises, you can also strengthen your rhomboids with bodyweight exercises. To improve scapular retraction, you need to focus on the rhomboid muscles, something the inverted row does more than a traditional pullup. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Dumbbell rows effectively work your back muscles, also known as your rhomboids. 0 para Android. ----- “ Butterfly ” Primary muscle: Trapezius; Accessory muscles: Rhomoids, Lattissimus dorsiSupine Push-upのやり方。 このエクササイズのやり方を学びましょう：Supine Push-up。 このエクササイズと他の2000以上のエクササイズを無料のワークアウトトレーナーアプリで見てみましょう。iOSとAndroidに対応しています。Sit on an exercise ball or bench holding light weights (3 pounds max) with palms facing forward and elbows slightly bent. Consider taking a hot shower or applying a hot pack for at least 10 minutes. . "fitbody" blog is about giving all information, facts, tips and solutions related to all kinds of health problems. Heart rate stats with smartwatches / BT HR Monitors. slightly raise your chest up. How to do Side Lying Floor Stretch Right. Reclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate Reclined Rhomboid Squeezes Prone Triceps Pushups Workouts by this Member Daily Workout 5 mins 32 secs, Moderate Daily Workout UG1 8 mins 25 secs, Moderate 57 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Evolve with Evelyn: HOME Upper Body Workout (No equipment) • • • Today is. Squeeze that FAT out! My Fitness Report Card for today's exhaustion is 3:19:32 hour-long of home exercises and Zumba Dances. Prone lateral raise. (also, I noticed I can now flex pectoral muscles in my chest. Reclined Rhomboid Squeezes will be the nest home shoulder workout not weight routine to execute after rolling your framework. VF Topic: VF. Dr. Learn how to do this exercise: Modified Runners Lung. LiveExercises with optimal ratios for the LT were prone flexion, high scapular retraction, and prone external rotation with the shoulder abducted to 90 ° and elbow flexed. 43 minutes, done! Felt great. You’ll usually feel rhomboid muscle pain as aches or tension in your upper back between your shoulder and your spine. Stretching aggravates muscle in the rhomboid area–it gets overstretched and complains. Rhomboids (Muscle located below traps, between shoulder blades) Trapezius (Traps) Pullover Machine Methodology. 2. CHEST FLAG-GALLUR 64. How to do Hip Rotations. suryanamaskar 3 15 cat n camel 2 15 reclined rhomboid squeezes 3 12 swimmer & superman 3 12 day 03 floor triceps dips 2 12 pike pushups 2 12 spine pushups 2 12 planks 2 30 sec each set leg raises. Learn how to do this exercise: Dragon Thrust. Raise your arms straight out in front of you to form the letter “I. Learn how to do this exercise: Rhomboid Squeeze. Let The Shoulders Fall Back. Rhomboids; Accessory muscles: Serratus anterior Place arms with elbow bent at right angle and palms down, in the “stop” position. Our at-home physical Therapy program will help improve your areas of weakness or stiffness. The origin of the rhomboid muscles is from the spinous processes of the. Come back squeeze back your arms and bring them to the center. Learn how to do this exercise: Isometric Shoulder Contraction With Internal & External Rotation. Tingling or pins and needles. 요새 복근운동을 열심히 하다보니. Bent-over Roll + extension - NEDRUDA 63. 10 reclined rhomboid squeezes (video link here if you need to check) 10 tricep dips – best on a dining chair if possible ; 50 jump rope or jumping jacks; 10 burpees; 10 opposite arm & leg lifts – superwoman pose 🙂 (each side) 10 plank side walk (each side) 50 jump rope or jumping jacks. The insertion of the muscle onto the scapula extends from the inferior angle to the base of the scapular spine. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. The origin of the rhomboid muscles is from the spinous processes. Esta aplicación es una guía completa que incluye ejercicios de musculación. Sharp pain. reclined rhomboid squeezes ( 12 times) 13. However, the shoulders do not move upward toward the ears in these types of exercises. Didn't exercise today. . About Press Copyright Contact us Creators Press Copyright Contact us CreatorsAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. side arm raise ( 16 times) 5. What is a shoulder. Push The Floor Away. VILETA CONDITIONING EXERCISES • Body conditioning exercises target your wholeThe next exercise is. aur ek nat. How to do – Take a standing position and your feet around hip-width apart. Walk back up. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. They are one of the best exercises to burn back fat with. How to install Home Workout Coach on Windows? Instruction on how to install Home Workout Coach on Windows 7/8/10/11 Pc & Laptop. Raise. Prone Triceps push-ups. [deleted] • 6 yr. Reclined rhomboid squeezes exercise at home workout #youtube #homeworkout #fitness #workout #fit #youtubeshorts #viral #videos #bodybuilderhome workout🏋🚴. Pike Push Ups May 4, 2018. Then lower back to the starting position. 상체살빼는운동에 자연스럽게 관심이 가게 됩니다. 3. A workout that takes 10 minutes and is moderate difficulty in Workout Trainer by Skimble, available for iOS & Android. xlsx from PHYSICS Physics at Ms Ramaiah Institute Of Technology. com - How to DoRECLINED RHOMBOID SQUEEZES_1080p_000001. The Rhomboids insert along the medial dorsal border of the scapula and pulls the scapula against the trunk. . Fit And Co By Alex Ibrahim. Rhomboid Pulls x14; 16s Side Arm Raise; Knee push-ups x14; Two stretch sessions; 30s Arm Scissors;. While squeezing shoulder blades together, slowly raise your arms up and away from the body until weights reach shoulder height and almost touch. reclined rhomboid squeezes ( 12 times) 16. sit with your knees. 3. This is a brilliant move that will ensure you feel the burn throughout your upper back, including the traps, lateral and posterior delts, and teres minor. Try to squeeze the shoulder blades back together like you would a pencil. How to do Hollow Rocks. A. Put your feet together. Read more: How to Do Inverted Rows. Your chin should be tucked in slightly and your shoulders should be back. #Homeworkout #fitness #LiyoApps• Squeeze the PC muscle for five seconds; relax for five seconds, then squeeze again. This helps stabilizes the shoulder joint. And while both work your lats, rhomboids, mid and lower traps, posterior delts (shoulders), biceps, forearms and core, the Pull Up is much more lat focused while the Inverted Row is much more rhomboid and mid and lower trap focused. One of the best ones to include in your routine in the incline pull-up. Slowly lower to the starting position. Focus on squeezing your shoulder blades together and pausing for a second. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Learn how to do this exercise: Major Peck Shoulder Stretch. Download Home Workout - Body Fitness Exercises - Package Name: com. Pull the handle/resistance band toward your lower abdomen, just above the thighs. Rhomboid Major The rhomboid major is composed of the larger muscles in the rhomboids. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Shoulders helping to “fly”! Pushup worked well on the triceps, chest! The coolest exercise! Which did well. Y 2mate. Plank Punches - NEDRUDA 61. Concentrate on not using your arms to lift the bar. 1. Repeat for reps. Each Workout Trainer Exercise Includes. Related Conditions: Rounded Shoulders. My goal is to give everyone the tools they need when it comes to. . 👉 Subscribe to our channel to get more videosThis exercise works your shoulders, back and abs. Feel your strength here, deep breaths before reaching forward and taking that front arm up and over, and your back arm supporting you on your thigh – reaching up and back in peaceful warrior. Perform the rhomboid squeeze exercise to achieve good scapular stability, and to assist with shoulder movements and control with shoulder activities. Hook your left ankle over your right ankle and press your ankles together. Tickling. . Breathe the vertebral rings very well! Change the position of the spine. Reclined Rhomboid Squeeze 5 kg dumbbells x 12; Supine Push-Ups x 8; Child’s Pose x 30 Seconds; Following breakfast my wife and I went for a walk around Hamilton and Ascot taking it easy and checking out the architecture and gardens. The flutter kick uses all the major muscle groups in the legs. Repeat for 10 reps. Last modified: 2014-06-09. 2. bodyfitnessPalancas set 4 piezas herramienta palanquetas desencofrador cincel desmontar separar barreta : Amazon. I cover all the warming routines in this article that you should follow at home before starting a workout to make your muscles active and your heart rates up. rhomboid pulls ( 14 times) 4. . Localized Pain and Discomfort. This ensures they are properly engaged. Hold for a second, then slowly return to band upwards. jpg: 15-May-2021 18:39: 31. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Rhomboid Squeezes. 25–1. . 1. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. The bent over barbell row is an excellent exercise for working the rhomboids but only when done correctly. Shoulder blade squeeze: Stand with your feet shoulder-width apart and your arms relaxed at your sides. This video as performed by our instructor; demonstrates in detail, how to do the Reclined Rhomboid Squeezes exercise correctly. Learn how to do this exercise: Bear Hops. slightly raise your chest up. Warmup General body movements Shoulder retractions with IR and ER Downward dog with thoracic rotations Main workout 1) Hyperextensions without…Applying ice will help numb the muscular pain. Lock the elbows and perform the movement by retracting the shoulder blades. Kneel on your left. Walk your hands as far forward as your back and hamstrings allow you to comfortably stretch. Walkdown Plank + Slaps: Stand tall, bend down walk with your hands come to a plank position slap on your shoulder. Contribute to KaramTimani/Fitness-Website development by creating an account on GitHub. . Hold these positions for two seconds. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. It’s a challenging exercise that will quickly improve scapular stability and strength. Rhomboid stretch. See full list on setforset. The References slide is the final slide of your PowerPoint presentation. How to do Pallof Press. Here’s a list of today’s workout keep in mind im not using any tools or weights: -30 seconds jumping jacks -simple arm raised x 16 -side arm raises x 16 x 12 -arm scissors x26 -rhomboid pulls x 14 x 10 -knee push ups x 14 x 10 -inchworms x9 -side lying floor stretches, 30 sec each side -cat cow pose 30 sec -prone triceps pushups x14 x12. Pressure. Follow us | Login LoginThis is "Reclined rhomboid squeezes" by Biglee Murali on Vimeo, the home for high quality videos and the people who love them. My full workout routine💖. Following our instructor's wo. eye 24 favorite 0 comment 0 . Reclined rhomboid squeeze. Learn how to do this exercise: Swimmer and Superman. “To get the most out of your pull-ups, make sure you are straightening the arms all the way down into a dead hang position on the descent,” Dr. Dr. This can. Home; Warrior Training Academy Menu Toggle. pptx from PHYS 3575 at The Far Eastern University. Whether on your front or your back, you'll also use your calves as well as three muscles in your feet: the abductor hallucis, abductor digiti minimi and flexor digitorum brevis. Title: Maryolinger Series01 Article10 Draft02, Author: Damian Brennan, Length: 3 pages, Published: 2015-06-11Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. Learn how to do this exercise: Three Way Seated Knee Tucks. Summary. . This is one rep. Learn how to do this exercise: Supine Flutters. side lying floor stretch left and right ( 30 seconds each).