The Body’s Language. pylori: allergies, autoimmune, & adrenal fatigue *Update* I want to post an update for this post because It has become so popular! (I’m so happy my experience is helping others). This process is called applied kinesiology or more commonly referred to as “muscle testing. 4. With the O-Ring. Want to learn Self-Muscle Testing? Join my 5-week Zoom Course!Next course starts on January 16, 2024Choose a time - 11am PST or 5pm PST$247 for the whole cou. ”. Muscle testing 101. Slowly bend your elbows and lower your body down so that your butt nearly touches the floor. Directional Muscle. m. Want to learn Self-Muscle Testing? Join my 5-week Zoom Course!Next course starts on September 12, 2023Choose a time - 11am PST or 5pm PST$247 for the whole c. Can muscle testing be done on oneself?MUSCLE TESTING YOURSELF INSTEAD OF THE PATIENT. With practice, you’ll find the best way for you to. Ring or "O" finger technique: in this self muscle testing technique you touch the tips of the pinky and thumb of one hand making an "O" shape. Despite its research backed benefits. Sourced from 100% grass-fed, grass finished American dairy cattle. Protein powder can be a beneficial supplement option if you are unable to meet your needs from food alone. Plasma testing generally reflects both the reduced and oxidized forms of this peptide. . You may not have any symptoms of upper limb spasticity until weeks, months, or even years after you have a stroke or brain injury. Essentially, a baseline measurement is taken. Here are two of these ways to do muscle testing: 1- Finger and Thumb Test See full list on thehealthpriority. To include turmeric in its natural form in the diet, a person could try adding it to curries, smoothies, or juices. Indirectly your body will raise flags by giving you pain in an area, by evoking a rash, by making you lose weight or gain weight, these are all signs of a deeper issue (almost always rooted in an emotion being trapped somewhere) but if you want to find out things before you start developing the symptoms learn how to muscle test yourself. Stay informed with our e-newsletter. We tested things until we found out what exactly made my muscle weak. Kinesiologist, Steve Hansen, demonstrates his muscle testing technique to see if individual supplements. Then throw away the tissue. Soothing Supplements For Empaths (13:17) Start MODULE 3: CULTIVATING YOUR SUPERPOWERS. A physical test may also help doctors diagnose clonus. The subject holds out his/her arm straight in front of them. Test your vitamins, supplements and other products on a regular basis, or at least when you buy a new supply. Set an intention to listen to your body without judgment, and for this to be a healing experience. 4. In myostatin’s case, it prevents runaway anabolic muscle hypertrophy. Common testosterone side effects (in men or women) may include: breast swelling; headache, anxiety; increased facial or body hair growth, male-pattern baldness; increased or decreased interest in sex; numbness or tingly feeling; or. See more ideas about muscle testing, muscle, kinesiology. scherSafety and side effects of magnesium: Magnesium supplements may cause upset stomach, nausea, or diarrhea in some people. Increase Thyroid Hormone Production. To give you an example of how muscle testing works with supplements, let’s take a look at cod liver oil (CLO). COVID-19. Stomach cramps. Descriptions. Jan 11, 2020 - Explore Kyle Lingg's board "MUSCLE TESTING", followed by 254 people on Pinterest. of pressure) and press down on the arm just above the wrist of the person being tested. You’ll get more for your money since astragin helps you absorb more of the creatine. Assessing respiratory mechanics and muscle function is critical for both clinical practice and research purposes. Here's how to do the test: Lie on the floor with knees bent at a 90-degree angle and feet flat on the floor. Learn how to muscle test yourself and other! Empower yourself with the skills to tap into your body and exactly what it needs. Know the best ways to muscle test to create greater health, wealth and success / Learn the many ways to muscle test: on others, on yourself with one or two hands. com Doing the Sway Test. com Wellness Coaching with Life Coach, Monica Levin, & Your Angel Guides Buy Biotics Research, Metagenics, & Designs for Health supplements. Medical professionals recommend 2 p. We use muscle testing to check and balance supplements, vitamins and flower essences and to determine which spiritual lessons you. Best Whey Isolate for Weight Loss: Swolverine Whey Protein Isolate. Muscle testing taps into the subconscious mind which allows us to answer questions about our physical, mental, and emotional well-being. Focus on something or someone negative, and try to lift the finger or thumb again. Get 7. 1) hold the product up to the center of your chest (what ever arm is most comfortable) 2) put your other arm out straight to the side, make it stiff, but not too stiff. These may include fear of failure, religious beliefs, and sexual trauma. Muscle testing is easy to learn and doesn’t require any special equipment. Learn the damage it can do, how to test for it, and what to do to kill this bacteria. Next using gentle but firm sustained pressure on any muscle at a joint. Set a time limit. Best Pre-Workout for Beginners: Jacked Factory Nitrosurge. Bend your elbows to lower your torso down to just above the floor. patients with stroke, brain injury, spinal cord injury, neuropathy, amyotrophic lateral sclerosis, older. Protein and creatine are two. You can use it to check for hidden beliefs in your subconscious mind and your body. 95% testimonials. 5. Kinesiology and Energy. 2. Practice deep breathing on. 4 Most Common Ways to Muscle Test. : A couple more big handfuls of nuts, plus some dried fruit or granola. Don't allow your elbows to flare out; keep them 'glued' to your sides. 0 Téléchargement APK pour Android. Nausea, vomiting or diarrhea. Tapering can help reduce or eliminate withdrawal signs and symptoms. A High Vibe Guide for Beginner Empaths to go from Drained & Disenchanted to Energized & InspiredD-aspartic acid, Panax Ginseng, Ashwagandha Extract, Fenugreek, Green Tea Extract, Pomegranate Extract, Vitamin D, Zinc, Vitamin B5, Vitamin B6, Garlic Extract, Black Pepper Extract. The situp test measures the strength and endurance of your abdominal muscles. Antibodies can stay in your blood 12-18 months after eradication (treatment). A nurse or other trained health professional will give you this medicine in a medical facility. Pain Inhibition. Your joints, especially those in your back and shoulders, may be sore if you weren’t moving around much when you. Learning how to muscle test yourself takes a little practice. Calibrate your yes/truth response by saying: “My name is [your name]. Next, you will use your index (or other) finger of the opposite hand. Non-essential Amino Acids—1: Every parasite will muscle test for 2 of the 18 (or so) common non-essential amino acids. In. ( 1) Some individuals may need a bit more or a bit less, but it. A lot of guys reach straight for Dbol because it’s. Muscle Testing, also known as muscle response testing or applied kinesiology, is a fascinating and long-used technique in holistic health and wellness used by many types of practitioners including chiropractors, acupuncturists, naturopaths, massage therapists, and nutritionists. Vitamin D. Each epithelial cell has an apical surface and a basal surface, which are quite different from each other. Experts say that some common mistakes can hinder muscle. Self muscle testing helps us to re-connect with the wisdom felt within the body. Potassium chloride supplements are used to prevent and treat low blood levels of potassium (this is also. Tizanidine is used to help relax certain muscles in your body. Sit in a straight-back chair with both feet on the ground or lie on the floor. Dietary supplements are intended to add to or supplement the diet and are different from conventional food. A first choice among many athletes is the protein shake. . com. Eggs. Gain the ability to skillfully muscle test yourself, loved ones, and friends, unveiling food intolerances, sensitivities, acute condition remedies, ideal potency, and dosage choices, and uncovering potential deficiencies for a holistic understanding of health and well-being. Before going on, look at the position you have just formed with your hand. It provides information on dietary supplements. A blood test will let your doctor know if you have elevated levels of muscle enzymes, which can indicate muscle damage. Only few professionals know this important new information to identify correctly energy draining foods/supplements. . GenF20 Plus - Best Steroids for lean mass. There are lots of common injuries that cause muscle pain similar to muscle strains, including:. At the PSYCH-K® Online Level 1 workshop you will learn how to do PSYCH-K® with yourself, using several different self-Muscle Testing techniques, as well as how to integrate this process in your daily life, in order to reprogram your own subconscious beliefs. While EFAs may not seem as fancy as some other testosterone boosters, essential fatty acids are nutrients that your body needs to be able to function properly. After asking yourself a ‘yes’ or ‘no’ question, pull your. Don't underestimate the power of a good night's sleep. Pendulum. Hello my friends! Here it is: how to actually muscle test yourself at home! You are now empowered with a tool to test whats good for your body and what isn'. Stopping the booster can invariably lead to muscle loss on some level. In order to heal your metabolism, it will be necessary to STOP consciously reducing your calories to halt and reverse this process. Find out more at 3. Ensure both feet are directly forward and neither are slightly turned either in or out. When muscle testing is used as a crystal ball for finding truth, it is fake. This workout plan would meet the recommendations for building large muscle (hypertrophy) in the chest, back, and. Therefore, it is best to test before you ingest at various times. Anavar Cycle. Bottom line. Other studies of kinesiology-style muscle testing, have found that practitioners were able to determine if a spoken statement was true significantly more accurately than guessing whether it was. C. The answer is also yes, but it depends on why you started taking thyroid medication, to begin with. Pull the plunger back until it matches the line of your prescribed dose. Muscle test the body quickly to identify and balance the priority stressor on different levels of your life. Safety and side effects. 3 min read. Quizzes are one of our ultimate anatomy study tips. If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are. The most common one involves two people – a subject and a tester. Weakness in this case has to do with the onset of pain interrupting the ability of the brain to contract the muscle. Epithelial cells are polar: that is, they have a sense of direction relative to surrounding structures. First method Stand barefooted on the ground and hold the bottle of the TRS. Connect your thumb and forefinger or pinky finger of each hand and interlock the circles together. Providing supplement recommendations; Determining food sensitivities that are impacting emotional, mental, and physical issues;. To perform kinesiology, a particular muscle is held in a contracted state. Legendary energy healer, Donna Eden, shares how to tap into your innate energetic powers and maintain optimal health by learning what foods strengthen or wea. Creatine is a leading supplement used for improving athletic performance. Testogen: Best alternative to TRT. Serotonin syndrome is a potentially life-threatening condition that occurs when you take medications that affect serotonin levels. They also may contain adaptogens, which are a class of. Best Whey Isolate Protein Powder: Transparent Labs Grass-Fed Whey Isolate. com Edit Report home - amy b. other conditions such as. Exercise more. Increased pain. If it’s false, not aligned, or weakens the subject, the muscle will weaken. It’s definitely not miraculous. Your host, Gary Kirwan, talks with people all around the world who are helping to improve. 2. Testing is often more difficult than it. You can book a free breakthrough consultation with me. Manual muscle testing (MMT) is used for a variety of purposes in health care by medical, osteopathic, chiropractic, physical therapy, rehabilitation, and athletic training professionals. Psychotherapy. It can be practiced on another or on oneself. Making the decision to change and deciding what that will look like is a process that often takes time. Testosterone is a male hormone responsible for the growth and development of the male sex organs and maintenance of secondary sex characteristics. Cons. The warmth of the liquid, the patient’s process of sipping and the effects of the tea itself work together to calm the spirits of every test. . Stay safe with the latest clinical findings & warnings. Muscle Testing is a key feature of PSYCH-K®, and is the direct communication link we. PsychTrainer 1. There are many different ways to perform muscle testing, either on yourself or another person. 645 likes. You may sway forward for “strong”; backward for “weak”…or vice versa. . 2. Locate the middle of the muscle by measuring your palm above the knee, then below the greater trochanter. Right now, our winning whey protein from Bulk has a massive 57% off, Bulk's clear whey also has 50% off and Myprotein's. Riti – Best For Boosting Testosterone Levels Naturally. The muscle test is seen by many healers as a bridge to the unconscious. On the chance that your functional medicine doctor can actually test your glutathione levels, the test is conducted in both red blood cells (RBC) and plasma. Although rare, excessive intake of magnesium can cause thirst, low blood. Moffat’s way: Hold the fingers of your right hand tip to tip, index finger against thumb and looped through the index figure/thumb of your left hand like a chain link. Manage Edema (Fluid Retention) and Swelling. Lie on your left side, legs straight, left palm on the floor, feet stacked one on top of the other. Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts. Introduction. Applied kinesiology (AK) which is also know as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as. Generally, to the extent a product is intended to treat, diagnose, cure, or prevent. A quick look at the best supplements to help boost testosterone levels. Working out for half an hour 3–5 days per week can help promote an immediate. August 23, 2020 Keys to Passing Your Spiritual Test Muscle Testing Food Energy The Art of Self Muscle Testing Spiritual Reality Transforming Relationships Through Belief Work Spiritual Technology Of Distance Healing Food Love Medicine Power Versus Force Muscle Testing God's Creation You Can Ask the Universe Anything Secrets of a Healer - Magic of Muscle Testing To Muscle Test something for yourself do the following: Stand with your feet flat on the floor facing directly forward. “Yes” is typically indicated by the strong resistance that keeps the fingers locked together; “No” allows them to come apart easily. k. A protein supplement can help you increase your protein intake if you don’t get enough from your regular meals. Protein: Eating enough protein (fish, poultry, other meat, dairy, beans) at every meal is essential to help stimulate muscle growth and prevent a continued breakdown of muscle. Over the years I have learned to muscle test my own fingers rather than the patient’s arm or leg to make a diagnosis. These could be symptoms of a serious liver problem. Make an “OK” sign with your non-dominant hand. pain or swelling where the medicine was injected. Vitamin D. Once you know your baseline and how far beyond it you’re willing to go in the pursuit of muscle gain, there’s really nothing else to do. Muscle testing is a form of biofeedback. Best Testosterone Supplement for the Money: Momentous Tongkat Ali. Supplements. After all, hundreds of studies support its effectiveness for boosting muscle size and strength. Life Extension Creatine Capsules - Best Creatine Capsule. Excessively low blood pressure: Since nattokinase may lower your blood pressure, this side effect may become excessive and severe. A High Vibe Guide for Beginner Empaths to go from Drained & Disenchanted to Energized & InspiredStep 3 — Adhere. This gives feedback and helps decide if something is right for a person. See more ideas about muscle testing, muscle, kinesiology. Now with your opposite arm use two fingers and say "yes" while slightly pushing on your arm. Find the best muscle and workout supplements with creatine and branched-chain amino acids (BCAAs), tests for contamination with dicyandiamide, evidence for increasing muscle strength and endurance, improving your workout, dosage, safety, side effects and more. Madison King demonstrates the kines. The function of muscle strength testing is to evaluate the complaint of weakness, often when there is a suspected neurologic disease or muscle imbalance/weakness. Muscle testing can be done with a partner and by yourself. Insert your index finger from the opposite hand into the circle. lack of appetite (anorexia) decreased libido. You too can learn this simple skill for self testing. 0:00 / 4:29 How to Muscle Test (great for food & supplements) NoelleCellini 784 subscribers Subscribe 2. C. Drug interaction. Welcome to the Kinesiology Institute! We hope you enjoy this video and subscribe if you do!In today's video, John answers the question: What are different ty. You have to bust through beliefs and old paradigms and things that no longer serve you to break cycles and break through into the amazing awesome incredible life that is waiting for you. It is given as a shot into your muscle (usually in the buttocks). Excessively low blood pressure: Since nattokinase may lower your blood pressure, this side effect may become excessive and severe. Symptoms may include digestive distress, joint pain, brain fog, migraine. Contains most nutrients needed to make testosterone. It’s used to access information from your. Keep a Healthy Weight. 05. Make sure you are standing on a level surface, NOT a sloping one like a. Potassium is classed as a mineral supplement. 5. Creatine. The second cycle stack is ideally Test and Deca for an awesome combination. Pain inhibition will make a muscle test weak even if the nerve connection is perfect. Our bodies are much more aware of the energy of the universe than our conscious minds are – that is, until we train our minds to become aware. Develop strong bones. How to Muscle Test YOURSELF!!!!! Example of a First Appointment at Natural Health Improvement Centers of South Jersey and Des Moines? What to Muscle Test - Examples! | Whitten MethodMuscle Testing 101: How it Works! / SuperDocDC. The study analyzed the performance of 61 men aged between 18 and 35 years. 5. My daughter, Catherine, is a great believer in muscle testing. Ask your question and attempt to pull your fingers apart quickly. 8 – 5. Featuring the highest quality 5a-OHP, a powerful androgenic precursor that facilitates hardened muscle mass and density. Some studies show that the “ideal” testosterone dosage might be somewhere around 125 mg per week, taken either as injections or gels. Email: jim@primalmuscle. Muscle testing on yourself can be done with a variety of different tests, such as the Sway Test, the Ring-in-Ring Test, the Elbow Test, and more!Rub two fingers together. Hypochlorhydria means low stomach acid — specifically, low hydrochloric acid (HCI), which is the most powerful acid your stomach produces. Answer. Exhale and inhale. Along with losing muscle mass, your sex drive may diminish as the result of stopping testosterone. A proven strength training program for building muscle after 50 is to lift two or three days per week, doing 10 sets per muscle and week, with about 8–15 reps per set. Muscle testing on yourself can be done with a variety of different tests, such as the Sway Test, the Ring-in-Ring Test, the Elbow Test, and more!Testosterone injection is used for the treatment of men whose bodies do not make enough natural testosterone, a condition called hypogonadism. Parents using muscle testing as a tool, can test the different areas of the body and discover if the pain is from an earache, a chest problem or an abdominal ailment by touching those areas. Ask your question and attempt to pull your fingers apart quickly. With muscle testing, you can use your own body as a tool to identify any imbalances or deficiencies in your system. Lung-monitoring tests. But in general, when a muscle is strong, it indicates that. For the pill, you can either pop it open and pour the contents into a water-filled bottle, shake it up, and drink, or you could swallow the pill whole. . Get Enough Sleep. , D. Most bio-chemical processes in the body have countering processes which form cycles to ensure there are no runaway reactions. Strength training can help you preserve and enhance your muscle mass at any age. The standing method is likely the simplest method. Vital Treasures 2. What Is Kinesiology & What Is Kinesiology Used For? Applied Kinesiology (A/K) also called muscle. All people who use anabolic steroids might start to get: Severe acne. Get the Highest Quality Electrolyte . How to muscle test Dr. To understand how muscle testing works, we must first introduce a new concept of allergy. “Yes” is typically indicated by the strong resistance that keeps the fingers locked together; “No” allows them to come apart easily. During this test, they will ask the person to quickly flex their foot so their toes are pointing upward, and then hold the muscle there. The participants in the clinical trial don’t know if they receive the real thing or the placebo. Aug 5, 2018 - Explore Michelle Brown's board "muscle testing" on Pinterest. TestoPrime: Best testosterone supplement overall. Yes, muscle testing is a very real and easy way for you to connect to your subconscious and your energy system. Best for capsule creatine: NOW Sports Kre-Alkalyn Creatine Capsules | Skip to review. PhenQ - Best Muscle Growth Supplements For Lean Muscle Gain. However, in very rare cases, some people can experience side effects. . The body produces Creatine from the amino acids Arginine, Glycine, and Methionine. It helps break down protein and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect. . Muscle Loss. We are naturally attuned to a higher intelligence, but most people either are not in touch with their bodies,. This is the first method that we teach in The Emotion Code because most people are able to make it work for themselves with only a little practice, so it might be a good backup method to know, even if it does take a little longer to run this type of test. NOW Sports Soy Protein Isolate. If you’re pregnant, vitamin A in retinol form may make it more likely that your baby will have birth. Legion pulse gives you super-lasting endurance and prevents even minor soreness. Fortunately, there is an alternative method that you can use to test yourself for food allergies: muscle testing. • How to test foods and supplements for a healthier horse. So even though there’s no strong scientific support from the research, it may be worth a try if you are interested in approaching your health and heali The gist of muscle testing is that if something is true or aligned with the body/unconscious mind/Divine Will, and if it strengthens rather than weakens the subject, then the muscle will be strong. 2. How to self muscle test. This medicine may cause swelling of the breasts (gynecomastia) and breast pain in some patients. Muscle testing (formally called “applied kinesiology”) can be a powerful tool for getting valuable information to support your well-being. Pierre. Don't bounce. uncontrollable desire to get back on testosterone. In this beginner’s guide to muscle testing, we’ll. See more ideas about muscle testing, muscle, kinesiology. Click Image or Title for more information. For self-testing I prefer directional muscle tests because they don’t fatigue the body, they have a clear direction for yes and no and are completely discreet. Tizanidine does not cure these problems, but it may allow other treatment, such as physical therapy, to be more helpful. . In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Coupled with physical training, eating protein will result in improved strength over time. 10. Numerous studies suggest positive association between taking vitamin and mineral supplements, and heart disease prevention. Armitstead will explain the history of muscle testing, how she uses it in the office and how she muscle tests herself at home to figure out what foods to eat, what beauty products to use and so much more!. Creatine is the top sports performance supplement available. If your doctor suspects you have polymyositis, he or she might suggest some of the following tests: Blood tests. It relieves spasms, cramping, and tightness of the muscles caused by medical problems, such as multiple sclerosis or certain injuries to the spine. If you do have antibodies and have never been treated then YES you have h. Deep breathing restores lung function by using the diaphragm, the booklet notes, and encourages a restoration and relaxation mode in the nervous system. Muscle testing is able to pick up on. Breath test: This test uses radioactive carbon atom to. Here is the basic definition of each: Food sensitivity: This is an immune response to a specific food or group of foods. Turmeric is also a common herbal remedy for reducing inflammation. . Straighten your left arm, keeping it in line with your shoulder, and place your right hand. Best for testing blood and saliva: myLab Box At-Home Testosterone Test Kit. Self-muscle testing is something I use when I find myself over analysing a situation and feeling. Discontinuation syndrome can cause nausea, tremor, dizziness, muscle pains, weakness, insomnia, anxiety, and brain " zaps ," Symptoms usually last one to two weeks but, in some people, gradually subside over a period as long as a year. gov. Contains 8000mg of BCAA, 5000mg of glutamine and 1000mg of coconut water powder. After class you will be able to create your own kombucha, kraut, veggies and yogurt, know what cultures to use and when and get a dose of gut healing probiotics and a. Best for athletes: Klean Athlete Klean Creatine | Skip to review. You can also act as a surrogate and muscle test for another person. Best-Tasting Pre-Workout: Huge Supplements Pump Serum. scher home - amy b. Beta-carotene and vitamin A. There are many different ways to perform muscle testing, either on yourself or another person. , L. 5 to 2 cups of fruits every day. Muscle testing is used in order to do exactly that and can be used for working on yourself, working by proxy, or working on a surrogate. In 5 days patient feels better. Learn how to muscle test yourself and other! Empower yourself with the skills to tap into your body and exactly what it needs. When explicitly applied to supplements, muscle testing aims to identify which supplements could be both effective. It is found in every cell of the. Swallowing air is another way to induce a burp, and it is easy to do. How to choose. The arm will hold strong for the palm down and grow weak for the palm up. ThetaHealing uses muscle testing to test for belief programs in a client so the ego is not in the way. A frequent question I receive is what type is best to take. Other studies of kinesiology-style muscle testing, have found that practitioners were able to determine if a spoken statement was true significantly more. A dramatic example of this kind of abuse of muscle testing is the claims of David Hawkins in his book. Two prospective studies of diagnostic test accuracy using MRT to detect lies are presented. Then turn the tester’s hand palm up over the subject’s head, and press the arm. After lightly touching the person’s arm so that the deltoid muscle is engaged, the person performing the test would then use a reasonable amount of force (2-4 lbs. The electrical activity picked up by the. Then place it at the joint or meeting place of the “O”. 2. Grasp this with the thumb and index finger of your right hand so that pressure is applied, holding your thumb and little finger together. The gist of muscle testing is that if something is true or aligned with the body/unconscious mind/Divine Will, and if it strengthens rather than weakens the subject, then the muscle will be strong. 4000 mg of Beta Alinine to delay. If using a powder form of magnesium, be sure to completely dissolve the powder in water before taking to avoid injury to the esophagus. The purpose of post cycle therapy is to allow your body's. The apical surface is the side of the cell that faces the lumen or body cavity, and the basal surface is the side of the cell that. Here’s another way to find the correct injection site for the thigh. I. The client will hold an arm out straight and the practitioner will apply pressure to the arm. A practitioner will have a client hold a supplement and test the muscle strength in reaction to that. Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. Try not to make contact with too much of the pad of the finger. Many other medications, called anticholinergic medications, can also cause these side effects. Try to separate your thumb and little finger of your left hand by exerting pressure against the fingers in your right hand.